If you are seeking mental peace, concentration, and liberation from life’s stresses, Vipassana meditation can be a life-changing experience. Millions of people worldwide have undergone the 10-day Vipassana course to experience inner clarity, peace, and emotional balance.
In this guide, we will cover everything you need to know about the Vipassana 10-day course – fees, registration, Igatpuri center, schedule, nearby centers, and online registration.
What is the Vipassana 10-Day Course?
Vipassana means “to see things as they really are.”
It focuses on two main practices:
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Anapana meditation (mindful observation of breathing)
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Vipassana meditation (observation of bodily sensations)
During the 10-day residential course, participants observe complete silence (Noble Silence), avoiding all communication, mobile phones, and entertainment.
1. Vipassana 10-Day Course Fee
✔ The 10-day Vipassana course is completely free of cost
✔ Accommodation, food, and meditation instructions are provided entirely on a donation basis
✔ Donations are voluntary and only accepted from students who have completed the course
Philosophy: “Dhamma is priceless.”
2. Vipassana 10-Day Course Registration
Seats for the course are limited, making online registration mandatory.
How to fill the Vipassana Registration Form Online:
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Visit the official website: www.dhamma.org
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Select your country/state
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Choose “10-Day Course”
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Pick your preferred date
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Fill in personal and health details
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Submit the form
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You will receive confirmation via email or phone
3. Vipassana 10-Day Course Near Me
India has 70+ Vipassana centers and over 200 worldwide.
To find a center near you:
✔ Visit Centers Near You on dhamma.org
✔ Search on Google: “Vipassana 10-day course near me”
✔ Major centers in India include: Igatpuri, Pune, Nagpur, Bodh Gaya, Delhi, Jaipur, Kolkata, Lucknow
4. Vipassana 10-Day Course Registration in Igatpuri
Dhamma Giri, Igatpuri (Maharashtra) is the world’s largest Vipassana center.
Registration Link:
👉 Dhamma Giri (Igatpuri)
Why Igatpuri is special:
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Serene and natural environment
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Experienced teachers
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Large meditation halls
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Thousands of meditators practice together
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Recognized as a global meditation center
Note: Dates fill up quickly, so it’s recommended to register 1–2 months in advance.
5. Vipassana 10-Day Course Schedule
The course follows a strict daily schedule:
| Time | Activity |
|---|---|
| 4:00 AM | Wake up |
| 4:30 – 6:30 AM | Meditation (Anapana) |
| 6:30 – 8:00 AM | Breakfast & rest |
| 8:00 – 11:00 AM | Meditation |
| 11:00 – 12:00 PM | Lunch |
| 12:00 – 1:00 PM | Rest |
| 1:00 – 5:00 PM | Meditation |
| 5:00 – 6:00 PM | Tea/Snacks |
| 6:00 – 7:00 PM | Group meditation |
| 7:00 – 8:30 PM | S.N. Goenka Ji’s discourse |
| 8:30 – 9:00 PM | Meditation |
| 9:00 PM | Rest |
6. Vipassana 10-Day Course Igatpuri – Experience
The Igatpuri course is considered highly transformative:
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Mental clarity and peace
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Emotional balance
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Positive lifestyle changes
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Deep self-awareness
It gives participants a chance to connect with their true self.
7. Vipassana 10-Day Course Online
✔ The full 10-day residential course is not available online, as the environment, silence, and discipline are crucial.
However, online resources are available:
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Anapana meditation for beginners
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S.N. Goenka Ji’s discourses and videos
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Online group sittings for past students
Conclusion
Vipassana meditation is more than just a practice; it is a way of life.
If you want to experience peace, balance, and clarity, attending the 10-day course is highly recommended.