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Former Twitter CEO Jack Dorsey has publicly shared his experiences completing intensive 10-day Vipassana meditation retreats in Myanmar and elsewhere.

Physical discomfort in the legs or back can occur during long sitting sessions, but the practice teaches observing sensation objectively without aversion.

Vipassana is a non-sectarian mental training technique; however, individuals with severe psychiatric conditions should consult medical professionals prior to enrolling.

Preparation for a Vipassana retreat includes establishing a sitting routine, clearing work commitments, packing modest clothing, and mentally preparing for noble silence.

Self-retreats at home require maintaining silence, following a strict schedule, removing distractions, and using recorded audio discourses from past courses.

Vipassana involves systematically observing bodily sensations with equanimity, realizing the impermanent nature of physical and mental phenomena.

Booking a Vipassana course involves choosing a center location on the official website, selecting dates, and completing the standard application questionnaire.

To attend a course at Dhammagiri Igatpuri, applicants submit an online registration form through the official International Vipassana portal.

There is no required fee to attend a Vipassana course; students may voluntarily donate any amount according to their means upon completing the course.

India is home to over 80 permanent Vipassana centers offering regular 10-day courses across nearly every state.