The 1 Day course will be on daily basis from 11 am to 5.00 pm.
Anyone who has completed at least one 10 day Vipassana course, as taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin, may participate.
To make necessary and appropriate arrangements, it will be essential to know the number of participants.
Therefore, kindly register on http://oneday.globalpagoda.org
One-Day Course Time-Table
Timing Activity
11:00 a.m. – 12:10 p.m. Anapana
12:15 p.m. – 01:15 p.m. Vipassana
01:20 p.m. – 01:50 p.m. Lunch
02:00 p.m. – 02:25 p.m. Self Meditation
02:30 p.m. – 03:30 p.m. Aditthana Group Sitting
03:35 p.m. – 04:00 p.m. Metta
04:00 p.m. – 04:30 p.m. Discourse and Questions